Oct. 21- Oct. 26

Hope you enjoyed a nice little break from running.  I know I did but also feeling ready to get going again.  Our training for the next few weeks will focus on building our base mileage for indoor/outdoor track and strength by lifting weights.  Remember, in order to excel at distance running it takes running consistently.  Consistency is the KEY.  

Invite your friends to come run with us, all are welcome!!

If you rented a uniform please wash and return after school or to practice TOMORROW.  Thank you! 

A few have had questions about indoor track.  Coach Alyssa Dalton will host a parent/athlete meeting in December for the upcoming seasons.  I will post here on the blog when I know the official date and times.  Running indoor track is important to the success in outdoor track and outdoor track helps build quicker speed which will help improve your cross country times. 

Even with it getting colder we will still run outside so dress accordingly.  Some examples include: sweats, tights, beanie, gloves, under armor, hoodie... etc...

Monday- JHS northwest side of tennis courts @ 3:00 pm

                  

Tuesday-  JHS weight room @ 3:00 pm  

Wednesday-   JHS northwest side of tennis courts @ 3:00 pm

Thursday- JHS weight room @ 3:00 pm

Friday-  JHS northwest side of tennis courts @ 3:00 pm

Here is a tentative schedule of upcoming events:

October

30th- Halloween run- Come dressed up in costume as we run around Sandy! Prizes!

November

Chocolate Milk Mile
19th- Cross Country Banquet in the JHS Tech Atrium from 6:30 pm to 8:30 pm

(dates pending)


December

Dec. 7th- Footlocker West Regional Race (optional on your own if you would like to go)