August 31st- September 5th

Please fill out this wavier in order to compete at Soldier Hollow next week on September 11th! 

https://waiver.smartwaiver.com/w/58475c0e6a8f4/web/

Hope you all had a great weekend and are ready for a great week of school and XC.  Reminder to drink 64 ounces or half your body weight in ounces everyday.  If your teachers are giving you a hard time about taking your mask off to drink or letting you use the restroom, please let me know.  

Fees should now all be on skyward for uniform, spirit pack, and participation.  Please get these paid ASAP. 

If you're experiencing any symptoms of COVID-19 we ask that you stay home, stay healthy and communicate with your assigned coach how you're doing.

These symptoms include:
Fever of 100.4 F or above
Cough (new, un-diagnosed cough)
Trouble breathing or shortness of breath
Sore throat
Sudden change in taste or smell
Muscle aches or pains (not related to running)

Schedule:

Practice is mandatory.  If you have conflicts contact your coach before practice. 

Masks and physical distancing are required. 

Monday: Cross Country Area west of tennis courts @ 3:00 pm

                                                                                    

Tuesday: On your own 3-6 miles easy based on your weekly mileage. 

Wednesday:  Cross Country Area west of tennis courts @ 3:00 pm

Team Picture at 3:00pm---- Bring your uniform!

Thursday: On your own 3-6 miles tempo or 4-5 sets of 43’s (4 min easy 3 min hard) +

10 min easy. 

Friday: Cross Country Area west of tennis courts @ 3:00 pm

Saturday:  Timpanogas Invitational @ Lakeside Park, Orem  

The meet has asked that no spectators come.  The event will be live-streamed on our Instagram.

https://www.instagram.com/jordan_high_xc/?hl=en

https://runnercard.com/e/runner.Main?meet=1003081

Bus leaves at 7:00 am