September 7th-12th

Hard work pays off!!  We had some incredible performances over the weekend!  Athletes who pushed through difficulty(physical and mental), came to compete, had strong kicks, fast times, placed well,  and who supported each and every runner.  It was a great day to be a beetdigger! Nerd Report is updated on the right side link.  Below is a link to pictures from the meet.  Please download ones you like and email them to Coach Shaw for the banquet slide show. 

https://utahhsxc2020.weebly.com/timpanogos-invite.html

The time and season is flying by.  This next couple weeks are crucial to our improvement as region and state are just around the corner.  Come ready to work hard this week mentally and physically.  Do those things that you know will help you.  Ask help when needed and bring that energy with you each and every day.  How grateful we are to have had so much of this season!  



Schedule:

Monday: Use your best judgment on running with air quality. If possible run inside. Get some hills in! 

Tuesday: On your own

Wednesday:  Commons Area: Come in the front doors of JHS @ 3:00pm

Thursday: On your own pre-meet 3 miles with some striders. 

Friday: Wasatch Invitational INFO HERE

If you didn't fill out the wavier, still fill it out ASAP.  There may be a chance you'll still be able to race.

Bus leaves at 4:00 pm
This race is not allowing spectators.  We will live stream over instagram. 

Saturday: East River Front Park @ 7:15 am  10900 S River Front Pkwy, South Jordan, UT 84095

For the address click here-------> HERE

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