November 23-28
Hope you're all are doing well! Please reach out if you need any support! We will just meet Monday if you have any questions or want to say hi!
Continue running at 80% this week. When December hits we will be taking a break from consistently running mileage.
Have a great holiday, be safe and have a fun time!
Here is the link to the workout. Fit this in around your miles 2-3 days then build up to the 4 days.
https://drive.google.com/file/d/1qhpnm3wciUFdveFw2z5jDBi1fHSa3KdG/view?usp=sharing
We will meet at 3:00 pm over Google Meet on Monday
Schedule:
Monday: Google Meet @ 3 Mileage and Plyo Workout
Tuesday: Mileage
Wednesday: Mindfulness Practice, Mileage and Plyo Workout
Thursday: Mileage
Friday: Mileage and Plyo Workout
Saturday: Mileage
