September 6th- September 11th

Great job this weekend at the Timpanogas Invite.  Many of you are continuing to see your time improve.  Keep up the great work.  Nerd Report updated.  

With labor day tomorrow if you're unable to make it to practice do a tempo run 4-5 miles at 30 seconds slower than your race pace. You can warm up and cool down before for mileage if you need.  Follow your training plan!  

#herecomesjordan

 

Monday-  JHS at the back of the school by the cafeteria @ 9:00 am

Tuesday-  JHS west side of tennis courts (by the group of 3 trees) @ 3:00 pm

Wednesday-  

Morning run at 6:00 am (only for those who need the extra mileage)

Meet at the back of the school by the cafeteria for digger miles. 

If you want a sports locker talk to Coach Shaw Monday or Tuesday.

JHS west side of tennis courts (by the group of 3 trees) @ 3:00 pm

Thursday- JHS west side of tennis courts (by the group of 3 trees) @ 3:00 pm

Friday- Park City Invitational 

Bus leaves at 7:45 am

Girls JV              9:35 

Boys JV A-L       10:05

Boys JV M-Z      10:35 

Girls Varsity       11:05 

Boys Varsity      11:35

Homecoming Parade @ 5:00 pm meet behind the school and wear your grey xc t-shirt! 

Saturday- No practice due to potential lighting in the morning. Get easy mileage on your own/with friends.