November 22nd- November 27th

Congrats to Kolter and Sarah who are our Chocolate Milk Mile Champions!

Results on the Schedule and Results tab and here.

Chocolate Milk Mile Results

We are finalizing our fundraiser and hopefully your final price soon!  The base price is $331 + $7(insurance) and $60(food) for a total of $398!  

Please reach out to all those that have pledged to support you and get these receipts to Coach Shaw by Tuesday!

Tomorrow (11/21) I will send out a list over remind of people who have paid/supported on successfund so you will know who you need to remind. :) 

Make sure to thank them and let them know how much we appreciate their support!

They can pay at this link.

https://www.successfund.com/jhsrunathon

When your pledge sheet is completed turn it into Coach Shaw.  You must have at least 10 donations/pledges in order to qualify for the coach bonuses! 

 As a team if we raise $4,000 we will contribute $25 to each participant.  If we raise $5,000, $50 and if we raise $6,000 then $75 per participant.  


Remember you need to sign up for the West Regional.  Sign up for your age division race and the right gender.  

https://secure.getmeregistered.com/get_information.php?event_id=136197




Monday-   JHS west side of tennis courts (by the group of 3 trees) @ 3:00 pm

Tuesday-  JHS west side of tennis courts (by the group of 3 trees) @ 3:00 pm

Wednesday- On own or with friends/teammates

Thursday- Happy Thanksgiving
 Run a race or 
Warm up, 4-5 43s(4 min jog, 3 minutes tempo run), cool down
Find a route with hills.

Friday- On own or with friends/teammates
Easy mileage

Saturday- On own or with friends/teammates
Find a hill that is about a 1/4 mile long.
Warm up, 6-8 repeats on the 1/4 mile hill, recover the way down, cool down



 


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