We had a lot of great performances at Region, many PR/season bests! We're excited for the progress you're making! 


This week we are tapering fully for girls and 10% for boys.  Please look below under the weekly schedule.  

Please be mindful of taking good care of your body. 
  • If you're starting to get sick take all the precautions you can to stay healthy and keep others healthy.  
  • Get the right amount of sleep you need and drink lots of water.  Avoid new dietary changes or energy drinks that your body is not use to (especially right before a race, this happened once). 
  • Take time to look at your school schedule and plan your homework accordingly so that when you race you can be fully focused on giving your best effort for the race. 
  • And lastly, believe in the work you've put in, believe that the goals we've made as a team are obtainable, and believe in yourself that you can run faster than you ever have before.  

We are in this together!
#herecomesjordan

This week we are going to run with some of the middle schools.  Try to talk to an older teammate to get a ride if you can't get one.  Also, if you need to cross train these days please reach out to Coach Shaw. 


The Nerd Report is up to date.  CLICK HERE for the link or check the Jordan XC links on the right hand side.  Remember the Nerd Report is to track and monitor progress.  It is a tool to be used to help encourage and motivate.


Weekly Schedule-

Girls 70%-80% Max Miles

Boys 90% Max Miles

Monday- Meeting at Mt. Jordan Middle School @ 2:40 pm sharp! 

Meet at the field in front of the school.  


Tuesday-  Meeting at Midvale Middle School @ 3:00 pm

Meeting in the school gym, come through the main office. 


Wednesday-  JHS west side of tennis courts (by the group of 3 trees) @ 3:00 pm


Thursday- Meeting at Eastmont Middle School @ 3:00 pm
We meet at the lower field (soccer fields).


Friday- JHS west side of tennis courts (by the group of 3 trees) @ 3:00 pm

We will need help setting up the course for the middle school race. 


Saturday-  Canyons District Middle School Championships

Please be there by 8:00 am so we can finish setting up the course.

Races start at 9:10.






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