Season Week 8 (Sep. 15th- Sep. 30th)
We had a great showing at the Royal Run! It was a lot of fun to see you all compete!
Remember this week is championship week with Region! Take extra care to get caught up on your homework/studies, get sleep, get enough food to eat and drink plenty of water!
Also, don't make any drastic changes to your routines. Keep doing what has worked for you!
I am waiting for our trip to California to be approved and then we will need to have a meeting and get approval from you all.
Some general information about the trip.
The race is December 2nd 2023. We would take a bus the Wednesday before.
Sounds like will be going to Knotts Berry Farm, the beach and of course the race.
This race has been going on since 1979 and it includes multiple states on the west side of the US!
It is a great opportunity and we're glad to be able to go!
The Nerd Report is up, CLICK HERE for the link.
Remember this report is to be used as a way to motivate, encourage and track progress.
Weekly Schedule
Monday- JHS grass area west of tennis courts @ 3:00pm Recovery Mileage
If this conflicts with parent teacher conference for you, let Coach Shaw know.
Tuesday- JHS grass area west of tennis courts @ 3:00pm Workout
Wednesday- JHS grass area west of tennis courts @ 3:00pm
Recovery Mileage + Lifting
Thursday- JHS grass area west of tennis courts @ 3:00pm Pre-Meet
Team Dinner:5:30pm at the Lindsay's 9568 S Faye Cir Sandy
If you would like to bring something text Elaine at 801-674-7006.
Friday- Region 10 ChampionshipsCottonwood Complex 4400 South 1300 East, Millcreek , UT.
Bus will leave at 7:10am8:00 - Coach's meeting
8:30 - Girls JV
9:00 - Boys JV
9:30 - Girls Varsity
10:00 - Boys Varsity
8:30 - Girls JV
9:00 - Boys JV
9:30 - Girls Varsity
10:00 - Boys Varsity