Post Season (October 30th-November 4th)

Congrats to all those runners who competed at State and JV State this last week! We are continuing to develop and maintain a program of excellence! 

Congrats to Sarah Seamons for receiving the 4A All-State Award! 

Thanks to everyone for your support of our amazing athletes this year! 

We will have our end of season banquet on November 16th at 6:00pm! 
Athletes are free and when we have more info will send out costs for family members. 

There is an optional race this Saturday for any wanting to join. Cost and transportation will be on your own. Info below on the schedule. 

Click on the Footlocker tab above for all info you need to know. 
I need the disclosure signed and returned tomorrow!
Remember to get me the insurance and medical form by November 6th.
Sign the DocuSign release by November 6th. 


The Nerd Report is up, CLICK HERE for the link.
Remember this report is to be used as a way to motivate, encourage and track progress.


Weekly Schedule

Monday-  JV off, Varsity on your own or with others. 

Tuesday-  Halloween run @ the area west of tennis courts @ 3:00pm

Come dressed up in your best costume! 
Apple juice, donuts and prizes! 

Wednesday- JHS grass area west of tennis courts @ 3:00pm

 

Thursday-  Chocolate Milk Mile on the track @ 3:00pm

The entry fee is you need to provide your own milk. Half gallon on own or full gallon with a teammate. If needed bring your chocolate milk to Coach Shaw in the morning to put in the fridge. Write your name on it! 

Friday- JHS grass area west of tennis courts @ 3:00pm

Saturday-  Pre-Footlocker @ Pleasant Grove High

Girls 9:30am
Boys 10:00am


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