Season Week 4 (September 1st-September 6th)
The Timpanogas invite was really fun this last weekend! We see the fight and effort as you race and it is what we love to see as coaches! On top of that in the girls varsity Mylah placed 4th and Sierra 12th with solid races and tactical moves!! I was impressed with their mentality! Last week, Alta beat our boys team by 34 points and this last weekend our boys were in 5th for the first 2 miles and over the last mile.1 they dug deep to finish at 3rd beating Alta by 1 point! And congrats to Xavier for a top 10 finish in boys JV.
Love seeing the progress we are making and the effort each of you put forth day after day!
Excited for what's in store for us!
Make sure to take the time to help your body recover.
Drink plenty of water.
Fuel with protein and carbs.
Get 8-10 hours of sleep.
Take ice or Epsom salt baths.
Roll out sore muscles with a foam roller/ball or running stick.
Parents if you'd like to join a group me with other parents join below! This is to help parents for info, opportunities to help, questions & answers.
It looks like Fleet Feet and Brooks will be picking up the longstanding tradition of Footlocker XC championships. CLICK HERE for the announcement.
I will be working to get a quote about how much it will be so that we can start planning our team trip to California this year! Thank you for your patience on all of this.
Weekly Schedule
Depending on how your body is feeling keep your miles to 80%-90% of your max miles or you can go back up to max this week.
Monday- Labor Day- No Official Practice, run with others or on your own.
Tuesday- Meet at JHS west side of tennis courts (by the group of 3 trees) @ 3:00pm
Workout Day
We will Lift light afterwards.
Wednesday- Meet at JHS west side of tennis courts (by the group of 3 trees) @ 3:00pm
Thursday-Meet at JHS west side of tennis courts (by the group of 3 trees) @ 3:00pm
Team dinner at the Howards
5:30-7:00ish
10149 Heytesbury Ln, Sandy, UT 84092
Friday- Park City Invite @ Round Valley/Quinns Junction, Park City, UT
Meet info HERE
Directions CLICK HERE
Bus leaves @ 1:45pm
Open Race 3:00PM
Girls JV 3:30
Boys JV (Teams A-L) 4:10
Boys JV (Teams M-Z) 4:40
Girls Varsity 5:10
Boys Varsity 5:40
Awards 6:05
Saturday- practice on own or teammates.
