Season Week 5 (September 8th-September 13th)
Thank you to the Howard's for providing a great team dinner and hosting! Thank you for the Jenson's for dessert! We appreciate all the support given to build our program and culture!
We had a great showing at Park City this last weekend! Girls team 5th over all with Mylah taking 2nd and Sierra 10th for medal finishes! Our boys team finished 2nd and got to take home a trophy! We love watching the effort each of you give each race and love to see your progress.
Many of you have mentioned your legs have been feeling heavy. Recognize that we've been doing some hard work outs over the last few weeks and this is the crucial weeks of our season!
So, please take a few moments to be more mindful of taking care for your body!
Drink plenty of water.
Fuel with protein and carbs.
Get 8-10 hours of sleep.
Take ice or Epsom salt baths.
Roll out sore muscles with a foam roller/ball or running stick.
Parents GroupME
Parents if you'd like to join a group me with other parents join below! This is to help parents for info, opportunities to help, questions & answers.
It looks like Fleet Feet and Brooks will be picking up the longstanding tradition of Footlocker XC championships. CLICK HERE for the announcement.
I will be working to get a quote about how much it will be so that we can start planning our team trip to California this year! Thank you for your patience on all of this.
Weekly Schedule
Depending on how your body is feeling keep your miles to 80%-90% of your max miles or you can go back up to max this week.
Monday- Meet at JHS west side of tennis courts (by the group of 3 trees) @ 3:00pm
Workout Day
We will Lift light afterwards.
Tuesday- Meet at JHS west side of tennis courts (by the group of 3 trees) @ 3:00pm
We will use foam rollers afterwards.
Wednesday- TBD
We will use bands afterwards.
Thursday-Meet at JHS west side of tennis courts (by the group of 3 trees) @ 3:00pm
Friday- Park Lane Fun Run @ 8:00am
Bus will pick us up around 8:00am and you will be checked-out of school for your time gone.
This will be the 8th year of going to Park Lane to assist their students in a mile fun run. This will be our practice for the day and our pre-meet! Please wear your Jordan Cross Country team shirt!
Saturday- Border Wars Invitational @ Valley Regional Park, Taylorsville
Bus leaves at 7:30am
9:00am Senior Girls
9:20am Senior Boys
9:40am Junior Girls
10:00am Junior Boys
10:20am Varsity Girls
10:40am Varsity Boys
11:00am Championship Girls
11:20am Championship Boys
11:40am Sophomore Girls
12:00pm Sophomore Boys
12:40pm Freshman Girls
1:00pm Freshman Boys
