Oct. 14- Oct. 19

Congrats to our athletes who participated and competed at the Region Championships!  Although it didn't turn out in the way we hoped we are proud how the team has improved this season!!  It is fun to look over the nerd report and see how much progress EVERYONE made and that doesn't just include personal time.  It is motivating to see progression in time, health, commitment/effort, attitudes and our team culture!  Jordan is coming!!

This next week will be our break from running.  Many of us have been running consistency since June and its important to take this week off to help our bodies recover and loosen up.  We would like you to do no formal running.  Playing other sports or athletic activities are fine.  We will start up the week of Oct. 21st  with some mileage running and weight lifting Tuesdays and Thursdays.

Invite your friends, anyone is welcome to join!

If you rented a uniform please wash and return to practice on Monday October 21st 2019.  Thank you! 

Here is a tentative schedule of upcoming events:

October

14th- 20th- Break from running
21st- Practice starts again
30th or 31st- Halloween run- Come dressed up in costume as we run around Sandy! Prizes!

November

Chocolate Milk Mile
Cross Country Banquet

(dates pending)


December

Dec. 7th- Footlocker West Regional Race (optional on your own if you would like to go)